Power Yoga: Uncover the Sacred Rivers
Includes 90 minutes yoga,
followed by breakfast, inquiry, and journaling
Tiic-mis-Aq’kin Health Center, Ty Histanis
Bring: yoga mat, your preferred props, mug for drinks, journal, pen
Join me for a 2-part Power series, Uncover the Sacred Rivers. This 90 min Power class is held at Tiic mis-aq’in Health Center in Esowista Saturdays March 30 and April 6th 8:00am - 10:00am. Expect 90 min of Heidi’s accessible power inspired movement infused with dragon stories. Yield to your breath to capture its strength and move alongside Leah Morgan’s drum, Heidi’s harmonium and a curated playlist.
$25 + GST, includes light breakfast
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